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Plant-based eating has been on the rise for years, with more and more people choosing to adopt a vegan or vegetarian lifestyle. As a result, the demand for plant-based food products has increased significantly, and many brands are now capitalizing on this trend.
One of the primary benefits of plant-based eating is its potential health benefits. Research has shown that plant-based diets may reduce the risk of chronic diseases such as diabetes and certain types of cancer. But which plant-based products should people watch out for?
1. Vegan cheese
Cheese is a staple in many diets, but it is also a product that poses challenges for vegans. Fortunately, plant-based cheese alternatives have come a long way in recent years. Brands offer vegan cheese options made from tapioca starch and coconut oil.
In addition to being dairy-free, vegan cheese is often cholesterol-free and lower in saturated fat than traditional cheese. As a result, it makes it a healthier option for many people, not just those following a vegan diet, in exchange for classics.
2. Vegan seafood
While plant-based meat alternatives have been around, plant-based seafood is a relatively new concept. Brands like Good Catch and Sophie's Kitchen now offer vegan seafood options that mimic the taste and texture of authentic seafood.
These products are made from pea protein and seaweed, offering a sustainable and ethical alternative to traditional seafood. With concerns about overfishing and the rising environmental impact of fishing practices, plant-based seafood is likely to become increasingly popular.
3. Vegan snacks
Snacking is a huge part of many people's diets; plenty of plant-based snack options are now available. Brands like Hippeas and Biena offer vegan snack products like chickpea puffs and roasted chickpeas. These snacks are not only vegan, but they are often also gluten-free and high in protein. As a result, it makes them a healthy and satisfying option for people looking for a quick and easy snack.
4. Vegan eggs
Eggs are another food product that poses challenges for vegans, but vegan egg alternatives are now available. Brands like Just Egg and Follow Your Heart offer products that mimic the taste and texture of eggs but from plant-based ingredients like mung beans and soy.
These products are not only vegan, but they are often also cholesterol-free and lower in saturated fat than traditional eggs. Therefore, it makes them a healthy option for people looking to reduce their intake of animal products.
5. Vegan out-of-home options
While it is now easier than ever to find vegan food options in grocery stores, finding vegan options when eating out can still be challenging. However, it changes as more restaurants and fast food chains add plant-based options.
Brands like Beyond Meat and Impossible Foods have partnered with fast food chains like Burger King and Dunkin' Donuts to offer vegan options like the Impossible Whopper and the Beyond Sausage Breakfast Sandwich. It makes it easier for people following a vegan diet to find alternatives when eating out.
The trend toward plant-based eating shows no signs of slowing down, and brands are responding by offering various plant-based food products. From vegan cheese to vegan seafood to vegan eggs, there are now more options than ever for people following a vegan or vegetarian diet. With the rise of plant-based eating, plant-based food products will likely hit the market in the coming years.
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