Lentil Shepherd’s Pie With Sweet Potato and Cauliflower Mash

This Lentil Shepherd’s Pie is a hearty and nutritious dish that combines the earthy flavors of green lentils with a creamy sweet potato and cauliflower mash. It’s a perfect comfort food for vegans and vegetarians, packed with protein and fiber. The dish is topped with a golden crust that adds a delightful texture.

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AI Recipe

Lentil Shepherd's Pie With Sweet Potato and Cauliflower Mash

This Lentil Shepherd’s Pie is a hearty and nutritious dish that combines the earthy flavors of green lentils with a creamy sweet potato and cauliflower mash. It’s a perfect comfort food for vegans and vegetarians, packed with protein and fiber. The dish is topped with a golden crust that adds a delightful texture.

Serving size 4 People
Duration 90 Min
Difficulty medium
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Ingredients

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Rinse the green lentils under cold water and set aside.
  3. Peel and chop the sweet potatoes into chunks. Steam or boil them until tender, about 15-20 minutes.
  4. While the sweet potatoes are cooking, chop the cauliflower into florets and steam or boil until tender, about 10-15 minutes.
  5. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and garlic. Sauté until the vegetables are soft, about 5-7 minutes.
  6. Add the green lentils, thyme, rosemary, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about 25-30 minutes, or until the lentils are tender and the liquid is mostly absorbed.
  7. Mash the cooked sweet potatoes and cauliflower together until smooth. Season with salt and pepper to taste.
  8. Transfer the lentil mixture to a baking dish and spread it out evenly. Top with the sweet potato and cauliflower mash, spreading it out to cover the lentils completely.
  9. Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.
  10. Let the pie cool for a few minutes before serving.

Tip

For a smoother mash, you can use a food processor to blend the sweet potatoes and cauliflower together. This will give the topping a creamy and luxurious texture.