Lentil Shepherd’s Pie With Sweet Potato and Cauliflower Mash
This Lentil Shepherd’s Pie is a hearty and nutritious dish that combines the earthy flavors of green lentils with a creamy sweet potato and cauliflower mash. It’s a perfect comfort food for vegans and vegetarians, packed with protein and fiber. The dish is topped with a golden crust that adds a delightful texture.
AI Recipe
Lentil Shepherd's Pie With Sweet Potato and Cauliflower Mash
This Lentil Shepherd’s Pie is a hearty and nutritious dish that combines the earthy flavors of green lentils with a creamy sweet potato and cauliflower mash. It’s a perfect comfort food for vegans and vegetarians, packed with protein and fiber. The dish is topped with a golden crust that adds a delightful texture.
Serving size
4 People
Duration
90 Min
Difficulty
medium
Potential Engagement
152,924
Ingredients
Instructions
- Preheat your oven to 200°C (400°F).
- Rinse the green lentils under cold water and set aside.
- Peel and chop the sweet potatoes into chunks. Steam or boil them until tender, about 15-20 minutes.
- While the sweet potatoes are cooking, chop the cauliflower into florets and steam or boil until tender, about 10-15 minutes.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and garlic. Sauté until the vegetables are soft, about 5-7 minutes.
- Add the green lentils, thyme, rosemary, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about 25-30 minutes, or until the lentils are tender and the liquid is mostly absorbed.
- Mash the cooked sweet potatoes and cauliflower together until smooth. Season with salt and pepper to taste.
- Transfer the lentil mixture to a baking dish and spread it out evenly. Top with the sweet potato and cauliflower mash, spreading it out to cover the lentils completely.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.
- Let the pie cool for a few minutes before serving.
Tip
For a smoother mash, you can use a food processor to blend the sweet potatoes and cauliflower together. This will give the topping a creamy and luxurious texture.