Spiced Lentil and Chickpea Stew

This hearty and flavorful stew combines the richness of lentils and chickpeas with a blend of aromatic spices. It’s a perfect dish for a cozy dinner, offering a healthy and protein-packed meal. The addition of tomatoes and spinach adds a fresh and vibrant touch, making it both nutritious and delicious.

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Nestle_d2abbcf93c
Campbells_045f1019f5
Pepsi_c18b4571a3
Kraft_Heinz_886d23c26c
Givaudan_77eff91905
AI Recipe

Spiced Lentil and Chickpea Stew

This hearty and flavorful stew combines the richness of lentils and chickpeas with a blend of aromatic spices. It’s a perfect dish for a cozy dinner, offering a healthy and protein-packed meal. The addition of tomatoes and spinach adds a fresh and vibrant touch, making it both nutritious and delicious.

Serving size Spiced Lentil and Chickpea Stew
Duration 45 Min
Difficulty medium
spicedlentilandchickpeastew-lentildish-wide

Ingredients

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
  2. Add the chopped onion and garlic to the pot. Sauté until the onion becomes translucent and the garlic is fragrant.
  3. Stir in the chili powder and turmeric powder, and cook for another minute.
  4. Add the diced tomatoes to the pot and cook until they soften and release their juices, about 5 minutes.
  5. Add the soaked chickpeas and black lentils to the pot. Pour in the vegetable broth and bring to a boil.
  6. Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the lentils and chickpeas are tender.
  7. Stir in the chopped spinach and cook for another 5 minutes until the spinach is wilted.
  8. Season the stew with salt to taste and stir in the lemon juice.
  9. Serve the stew hot, garnished with fresh cilantro.

Tip

For the best flavor, let the stew sit for a few hours or overnight before serving. This allows the spices to meld together and enhances the overall taste.