The Rainbow Pride Vegan Wrap is a vibrant, nutritious, and delicious lunch option that celebrates diversity and inclusivity. It’s packed with a variety of fresh vegetables and a creamy hummus spread, all wrapped up in a soft tortilla. This dish is not only vegan but also gluten-free, making it suitable for a wide range of dietary preferences.
AI Recipe
Rainbow Pride Vegan Wrap
The Rainbow Pride Vegan Wrap is a vibrant, nutritious, and delicious lunch option that celebrates diversity and inclusivity. It’s packed with a variety of fresh vegetables and a creamy hummus spread, all wrapped up in a soft tortilla. This dish is not only vegan but also gluten-free, making it suitable for a wide range of dietary preferences.
Serving sizeThis recipe makes 4 wraps, perfect for a small gathering or for meal prep.
DurationThis dish takes about 15 minutes of active cooking time and no non-active cooking time.
Difficultyeasy
Potential Engagement287,042
Ingredients
Instructions
Slice the bell peppers, carrot, cucumber, and onion into thin strips.
Spread a quarter of the hummus onto each tortilla.
Arrange the sliced vegetables and mixed greens on top of the hummus, following the order of the rainbow.
Roll up the tortilla tightly, tucking in the ends as you go.
Cut the wrap in half diagonally and serve.
Tip
For an extra burst of flavor, you can add fresh herbs like cilantro or mint to the wrap.
Side Dish Suggestion
A refreshing smoothie would be a great accompaniment to this wrap. It aligns with the healthy (60.96% YoY) and plant-based (45.63% YoY) motivations, and the smoothie’s (29.51% YoY) popularity is on the rise.
