Rainbow Pride Vegan Wrap

The Rainbow Pride Vegan Wrap is a vibrant, nutritious, and delicious lunch option that celebrates diversity and inclusivity. It’s packed with a variety of fresh vegetables and a creamy hummus spread, all wrapped up in a soft tortilla. This dish is not only vegan but also gluten-free, making it suitable for a wide range of dietary preferences.

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Campbells_045f1019f5
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Kraft_Heinz_886d23c26c
Givaudan_77eff91905
AI Recipe

Rainbow Pride Vegan Wrap

The Rainbow Pride Vegan Wrap is a vibrant, nutritious, and delicious lunch option that celebrates diversity and inclusivity. It’s packed with a variety of fresh vegetables and a creamy hummus spread, all wrapped up in a soft tortilla. This dish is not only vegan but also gluten-free, making it suitable for a wide range of dietary preferences.

Serving size This recipe makes 4 wraps, perfect for a small gathering or for meal prep.
Duration This dish takes about 15 minutes of active cooking time and no non-active cooking time.
Difficulty easy
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Ingredients

Instructions

  1. Slice the bell peppers, carrot, cucumber, and onion into thin strips.
  2. Spread a quarter of the hummus onto each tortilla.
  3. Arrange the sliced vegetables and mixed greens on top of the hummus, following the order of the rainbow.
  4. Roll up the tortilla tightly, tucking in the ends as you go.
  5. Cut the wrap in half diagonally and serve.

Tip

For an extra burst of flavor, you can add fresh herbs like cilantro or mint to the wrap.

Side Dish Suggestion

rainbowsmoothie
A refreshing smoothie would be a great accompaniment to this wrap. It aligns with the healthy (60.96% YoY) and plant-based (45.63% YoY) motivations, and the smoothie’s (29.51% YoY) popularity is on the rise.