Healthy Onion & Garlic Stuffed Peppers

This dish features bell peppers stuffed with a savory mixture of onions, garlic, and other wholesome ingredients. It’s a nutritious and flavorful option for a healthy meal. The combination of fresh vegetables and aromatic spices makes it a delightful choice for any occasion.

Group 34291
Nestle_d2abbcf93c
Campbells_045f1019f5
Pepsi_c18b4571a3
Kraft_Heinz_886d23c26c
Givaudan_77eff91905
Nestle_d2abbcf93c
Campbells_045f1019f5
Pepsi_c18b4571a3
Kraft_Heinz_886d23c26c
Givaudan_77eff91905
AI Recipe

Healthy Onion & Garlic Stuffed Peppers

This dish features bell peppers stuffed with a savory mixture of onions, garlic, and other wholesome ingredients. It’s a nutritious and flavorful option for a healthy meal. The combination of fresh vegetables and aromatic spices makes it a delightful choice for any occasion.
Serving size 4 People
Duration 60 Min
Difficulty medium
healthyonion&garlicstuffedpeppers-healthyonion&garlicstuffedpeppers-wide

Ingredients

Instructions

  1. Preheat your oven to 180°C (350°F).
  2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
  3. Finely chop the onions and garlic.
  4. In a large skillet, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté until they are soft and translucent, about 5-7 minutes.
  5. Add the cumin, salt, and pepper to the skillet, and stir to combine.
  6. Stuff each bell pepper with the onion and garlic mixture, pressing down gently to pack the filling.
  7. Place the stuffed peppers in a baking dish and cover with aluminum foil.
  8. Bake in the preheated oven for 30-35 minutes, or until the peppers are tender.
  9. Remove the foil and bake for an additional 10 minutes to allow the tops to brown slightly.
  10. Serve hot and enjoy!

Tip

For the best results, make sure to choose bell peppers that are firm and have a vibrant color. This will ensure they hold their shape during baking and provide a beautiful presentation.

Side Dish Suggestion

freshgreensalad (1)
A great side dish to complement these stuffed peppers would be a fresh green salad. The crispness of the salad will balance the softness of the cooked peppers, and the lightness of the greens will enhance the overall meal experience.