Electrolyte Hydration Smoothie

This refreshing and hydrating smoothie is perfect for wellness enthusiasts looking for a healthy, non-alcoholic beverage. It combines natural ingredients to replenish electrolytes and keep you hydrated throughout the day. The smoothie is easy to make and packed with nutrients.

AI Recipe

Electrolyte Hydration Smoothie

Serving size 2 People

Duration 10 Min

Difficulty very easy

electrolytehydrationsmoothie-hydratingelectrolytenonalcoholicbeveragehealthyhydrationforwellnessenthusiasts-wide

Ingredients

1 banana
1 cup coconut water (240 ml)
1/2 cup Greek yogurt (120 ml)
1/2 cup fresh spinach (15 g)
1 tablespoon chia seeds (12 g)
1/2 cup ice cubes (120 ml)

Instructions

Peel the banana and cut it into chunks.
In a blender, combine the banana chunks, coconut water, Greek yogurt, fresh spinach, chia seeds, and ice cubes.
Blend on high speed until smooth and creamy.
Pour the smoothie into two glasses and serve immediately.

Tip

For an extra boost of hydration, you can add a pinch of sea salt to the smoothie to enhance the electrolyte content.

Side Dish Suggestion

A great side dish to pair with this smoothie is a fresh fruit salad. The natural sweetness and additional hydration from the fruits complement the smoothie perfectly, making it an ideal choice for wellness enthusiasts.