This dish features sardines coated with a crunchy almond herb crust, offering a delightful blend of flavors and textures. The almonds provide a nutty richness, while the herbs add freshness and aroma. Perfect for a light yet satisfying meal, this dish is tailored for those who appreciate healthy and omega-3 rich ingredients.
AI Recipe
Sardine Almond Herb Crust
This dish features sardines coated with a crunchy almond herb crust, offering a delightful blend of flavors and textures. The almonds provide a nutty richness, while the herbs add freshness and aroma. Perfect for a light yet satisfying meal, this dish is tailored for those who appreciate healthy and omega-3 rich ingredients.
Serving size4 People
Duration45 Min
Difficultymedium
Potential Engagement61,080.5
Ingredients
Instructions
Preheat the oven to 200°C (392°F).
Finely chop 100g (3.5 oz) of almonds and mix them with 50g (1.8 oz) of chopped fresh herbs (parsley, dill, cilantro).
Add 2 tablespoons of olive oil and a pinch of sea salt to the almond-herb mixture.
Clean and pat dry 8 sardines, then coat them evenly with the almond-herb mixture.
Place the coated sardines on a baking tray lined with parchment paper.
Bake in the preheated oven for 20-25 minutes until the crust is golden and the sardines are cooked through.
Serve with lemon wedges for a fresh citrus touch.
Tip
Ensure the almonds are finely chopped to create a uniform crust that adheres well to the sardines.